Supplements

February 11, 2023Uncategorizedadmin

Supplement – Ingedient List

Serving Size: 4 capsules Servings Per Container: 30	Amount per serving	% Daily Value
Vitamin D3 (as Cholecalciferol)	4000 IU	500
Vitamin K2 (MK4)	18 mcg	15
Magnesium (as Magnesium Aspartate)	70 mg	17
Zinc (as Zinc Monomethionine and Aspartate)	10 mg	91
D-Aspartic Acid	2000 mg	**
Maca Root Ext. (Equivalent to 1800 mg Maca Root Powder)	180 mg	**
Asian Red Panax Ginseng Extract	100 mg	**
Oyster Extract	100 mg	**
Fenugreek Seed Ext. (Equivalent to 800 mg Fenugreek Seed Powder)	50 mg	**
Boron (as Chelate)	8 mg	**

** Daily Value Not Established. Other Ingredients: Vegetable Cellulose (capsule).

Healthy foods boosting Testosterone

February 11, 2023Uncategorizedadmin

1. Oysters
2. Pumpkin seeds
3. Broccoli
4. Avocado
5. Eggs
6. Honey
7. Tuna
8. Nuts
9. Cabbage
10. Pomegranate

Pandemic – the Great Resignation 2021

February 6, 2023Uncategorizedadmin

https://www.bbc.com/worklife/article/20210823-why-does-quitting-your-job-still-feel-so-hard

Dog park – learning the A-frame

January 21, 2023Uncategorizedadmin

Giant Schnauzer

Tesla S repair – Driver handle not presenting

January 16, 2023Uncategorizedadmin

Common failure, need to replace a metal part and take the door apart. Tesla charges $900. The repair kit is $39.99 from Amazon overnighted, and the repair was exactly 1.5hours. Video instruction was accurate – the difficulty for this repair job is medium. You need to have the right tools for it, otherwise don’t attempt.

https://www.youtube.com/watch?v=xhxNOfv2Eg8

33TN drop off for autopilot work at Abeline Aero

January 10, 2023Uncategorizedadmin

Ferry Flight to Abeline, TX

January 10, 2023Uncategorizedadmin

Power lines transporting west Texas wind and solar energy to the big cities.

The captain of the Challenger(?) stepped out of his jet and complimented me on my plane when I parked. That was sweet and almost made me blush!

I have a revamped Stratus with new battery and AHRS hookup to the iPad for full attitude instrumentation and ADS-B in traffic and weather. The plane has ADS-B out already.