https://seekingalpha.com/article/4293287-setting-record-straight-apples-custom-arm-processors

• 1 lb cubed butternut squash
• 1.5c chicken broth or vegetable broth (*vegan if made with vegan broth)
• 1 clove garlic (whole)
• 1/2 yellow onion (coarsely chopped)
• small piece of ginger (enough to make about 1/2 tsp if minced)
• 1 tsp curry powder (I find it very ironic when I use curry powder, but whatever works)
• 1/3 cup grated unsweetened coconut
• 2 tbsp coconut milk
• 1 tsp brown sugar
• pinch of nutmeg
• S&P to taste
• 2 tbsp roasted pistachios (for garnish only)

1.5-2 lbs of chicken

3 tsp salt
3 tsp garlic powder
3 tsp paprika poder
1 tsp black pepper
1.5 tsp onion powder
1 tsp oregano
1 tsp thyme
1 tsp chili flakes
0.5 tsp cayenne pepper
0.25 tsp white pepper

mix dry in bowl

1 cup of oil
1 garlic clove, minced

Marinate for 6 hours

https://www.spiegel.de/gesundheit/ernaehrung/intervallfasten-was-wissenschaftlich-ueber-die-diaet-bekannt-ist-a-1283881.html