{"id":8440,"date":"2021-07-05T05:23:03","date_gmt":"2021-07-05T12:23:03","guid":{"rendered":"https:\/\/blog.austinity.com\/?p=8440"},"modified":"2021-07-05T05:23:04","modified_gmt":"2021-07-05T12:23:04","slug":"minimizing-jet-lag","status":"publish","type":"post","link":"https:\/\/blog.austinity.com\/?p=8440","title":{"rendered":"Minimizing Jet-Lag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I&#8217;ve found the following steps useful to minimize Jet-Lag when traveling Eastwards:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat vegetarian food starting 2 days before the flight<\/li><li>Water fast for 36+ hours from 10 hours before the flight<ul><li>this means no solid food or snacks during the flight<\/li><li>no alcoholic drinks<\/li><\/ul><\/li><li>Sleep\/rest on the flight Eastwards, stay awake on the flight westwards<\/li><li>Break fast with heavy vegetarian lunch in new time zone<\/li><li>Stay awake until new time zone&#8217;s evening<\/li><li>sleep for 12 hours<\/li><li>Breakfast light on carbs<\/li><li>heavy lunch<\/li><li>Go outside sit in the sun early in the morning<\/li><li>No alcohol for 2 more days in the new time zone<\/li><li>work-out if possible<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve found the following steps useful to minimize Jet-Lag when traveling Eastwards: Eat vegetarian food starting 2 days before the flight Water fast for 36+ hours from 10 hours before the flight this means no solid food or snacks during the flight no alcoholic drinks Sleep\/rest on the flight Eastwards, stay awake on the flight &hellip; <a href=\"https:\/\/blog.austinity.com\/?p=8440\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Minimizing Jet-Lag<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8440","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/posts\/8440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8440"}],"version-history":[{"count":1,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/posts\/8440\/revisions"}],"predecessor-version":[{"id":8441,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=\/wp\/v2\/posts\/8440\/revisions\/8441"}],"wp:attachment":[{"href":"https:\/\/blog.austinity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.austinity.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}